The Top Best 30-Day Guides To Total Health and Food Freedom Reviews

Diets are more comfortable to follow when we know they end after some time. The 30 days diet concept lures people into believing that their diet will end by 30 days, but what they don’t know is they start their actual journey after that. The positive effects are so enticing that you do not want to quit. But doing the same thing over and over is also not effective for motivation.

So, different guides that support the 30-day guides to total health and food freedom will give you that required difference each time you fall short.

Complete review information of 30-day guides to total health and food freedom is given below.

These Are The Top Best 30-Day Guides To Total Health and Food Freedom Reviews

8. The 30 Day Guide to Total Health & Weight Loss, Keto Diet

The 30 Day Guide to Total Health & Weight Loss, Keto Diet 

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Keto diet is the current trending and working solution for dieters. It not only provides good weight loss results but also energizes you. However, one drawback is if you are not careful about your nutritive values, you might become deficient soon. So, keeping track of your macros is essential, and this journal provides you the required support.

Why Buy This Product

When you see the progress you are making rather than reading other success stories, that would be the ultimate motivator for your health plan. Who knows? Yours might be the next success story, and you will feel proud of keeping track of every single part of your incredible journey. Well, you need to have a journal for that, and this notebook is apt.

Key Features
  • First published on 15 January 2020
  • 6×9 inches size
  • Matte finish
  • Paper type back
  • Black and white
  • Journal with guidance on diet planning
  • Help follow Keto diet using the notebook
  • Includes intermittent fasting plan support
  • 30, 60 and 90-days plan formats for consistent effort
  • Can note all aspects of diet like nutrients, exercise, and goals
  • None
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7. The Whole30, The 30-Day Guide to Total Health and Food Freedom, Lined Notebook

The Whole30, The 30-Day Guide to Total Health and Food Freedom, Lined Notebook

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Journaling gives us a sense of control over the task we are doing and sends positive feedback to the brain. This notebook has a cover specializes for the whole 30, which promotes your desire to follow the diet plan by noting your daily endeavors towards it. However, it can be used for any purpose as it is a notebook and has a supreme finish.

Why Buy This Product

The Digital era has almost crushed the journaling process, but still, there are old school people who vouch by it. They do have a reason to do so and that it is – ‘it works.’ It is hard to keep up with a diet plan and jotting down things done and to do will help you positively to be in line with things easily.

Key Features
  • Notebook with lines
  • 100 pages
  • 6×9 size
  • Softcover
  • Matte finish
  • Notebook with lines for journaling
  • Ample number of pages for keeping a note
  • Compact size to carry everywhere
  • Softcover enables it to adapt to the bag it is put into
  • The matte finish gives it a beautiful look
  • Provision to note work out schedules is not included

6. 30 Day Whole Food Slow Cooker Cookbook 2019, Top 110+ Simple Tasty Slow Cooker Recipes

30 Day Whole Food Slow Cooker Cookbook 2019, Top 110+ Simple Tasty Slow Cooker Recipes

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Slow cooking has been a passion for many due to its ease of cooking and the subtle taste it offers to the food through the process. However, dieters do find themselves short of recipes, especially if they want to follow specific diets like the whole 30 since many ingredients are to be eliminated. Hence, you can find this book intriguing if you are in your diet path and had not had much luck with the recipes you currently have.

Why Buy This Product

This book is not limited to a type of food or a course of food. It includes a variety of main ingredients like meat, seafood, poultry, and prepares all kinds of foods. It can also form the basis for preparing essential ingredients like broth for many other whole 30 recipes in other books.

Key Features
  • First published on 4 January 2019
  • Authored by Andy Wilder
  • 110+ recipes for slow cooker
  • Whole 30 diets compliant
  • Saves time and money
  • Complies with the prominent whole 30 diet plan
  • Crock-pot recipes for slow cooking fans
  • Easy, delicious and healthy recipes
  • Includes meat, poultry, vegetarian and all possible varieties of food
  • Salads, soups, broths are also found in this book
  • No hardcover version of this book
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5. 30-Day Whole Foods Cookbook and Meal Plan, Eliminate Processed Foods and Revitalize Your Health

30-Day Whole Foods Cookbook and Meal Plan, Eliminate Processed Foods and Revitalize Your Health

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The cookbook with lesser restrictions in the name of diet plans giving you more freedom to enjoy a wider variety of meals. Recipes about any part of the day like breakfast snacks etc. are included. Cookbooks also enlist help to shop for ingredients ahead for the week.

Why Buy This Product

Though this book does contain a section on what foods are functional and what is not to be included in this plan, its main emphasis is on recipes. So, if you are tired of having books saying a lot about diet plans and very few recipes, then this is quite the opposite, and you need to have this book. The meals mentioned in this book are delectable as it includes many ingredients and is alluring for those who are tired with high restrictive existing recipes.

Key Features
  • First published on 25 December 2018
  • Authored by Lori Russell
  • Cookbook for the 30-day plan
  • 65+ recipes useful for the full day
  • Less-restrictive foods
  • Eliminates processed and unhealthy foods completely
  • Full week shopping guide by listing then ahead
  • Details on foods to use and foods to avoid
  • Balanced meals by providing essentials consistently
  • Aids in the revitalization of health that has long term results
  • Does not contain any meat-related recipes

4. Body Love Every Day, Choose Your Life-Changing 21-Day Path to Food Freedom -The Body Love Series

Body Love Every Day, Choose Your Life-Changing 21-Day Path to Food Freedom -The Body Love Series

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The book features four models of a typical woman’s lifestyle and provides personalized guidance on each model. A modern woman may fit into one or more types of roles, and this classification allows you to choose accordingly when they enact the role, and hence it is convenient. The division is as follows – girl on the go, domestic goddess, plant-based devotee, and red-carpet ready.

Why Buy This Product

Quick recipes, healthy home building meals, vegetarian or vegan, and healthier skin promoting food are the main concepts of Body love series. It includes essential elements like protein, fat, fiber, and greens. As the ingredients are chosen carefully by taking their nutritive values and dietary effects, they result in healthy yet delicious meals.

Key Features
  • First published on 30 December 2019
  • Authored by Kelly LeVeque
  • 21-days healthy diet planner
  • Diet plans for four classic types of women
  • Fab four concept based
  • Diet plan tailored for specific needs of women
  • Emphasis on healthy mind and body by covering all possible agendas
  • Nutritional information related to every recipe is included
  • Stress management techniques and exercises to keep you fit
  • Emotional support and energy recharge tips
  • Color pictures on different pages would have been appreciated rather than all color pictures in one place.

3. The Whole30 Cookbook, 150 Delicious and Compliant Recipes to Help You Succeed with the Whole30 and Beyond

The Whole30 Cookbook, 150 Delicious and Compliant Recipes to Help You Succeed with the Whole30 and Beyond

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The whole30 concept proposes a healthy diet by recommending some ingredients and by eliminating some. So, you need to have palatable and variety of recipes following the recommendations and eliminations exactly to make use of this diet concept. This book comprises 150 such recipes varying from condiments like sauces and dressings to the main dish level.

Why Buy This Product

Forming a healthy eating habit is one thing and keeping it is another. But after following the whole30 program, the results help you do the job of the keeper, and you will find yourself exploring more in-depth into the cooking that works. Having this book adds 150 more recipes you can enjoy scrumptiously.

Key Features
  • First published on 6 December 2016
  • Authored by
  • Also has an international edition
  • 150 completely new recipes
  • Life-changing book in 30 days
  • Learn to make whole30 compliant dressings
  • Pathway to the healthier body and mind
  • Provides advice in simplifying and planning recipes
  • Guidelines to save time and money on meals
  • Tips on the utilization of a prepared dish into making another dish
  • Some of the dishes need a good time to cook so if looking for quick recipes then not this book

2. The Whole30, Fast & Easy Cookbook, 150 Simply Delicious Everyday Recipes for Your Whole30

The Whole30, Fast & Easy Cookbook, 150 Simply Delicious Everyday Recipes for Your Whole30

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As the name says, the recipes in this book can be prepared quickly and easily. It hones your skills of cooking in a variety of methods which require less time. If you have been trying to save some money but also want to eat healthily, which seems contradictory, then this is your go-to guide.

Why Buy This Product

Easy to follow guidelines is the soul of this book as it breaks down every chunk of information into digestible bits by introducing it step-by-step. You will get to know the above said is true if you had tried any diets before this and failed due to the complexity to follow it. This guide wins just at that point by keeping it simple and doable, along with enriching you with the science behind it.

Key Features
  • First published on 5 December 2017
  • Authored by Melissa Hartwig
  • Available in International edition also
  • 150 result giving recipes
  • A complete 30-day plan
  • Effort-less preparation process and authors favorite kitchen hacks included
  • Healthy and easy to find ingredients are used
  • Creative meals take less than 30 minutes to prepare
  • Delicious to taste with excellent benefits to your health
  • The recipes are not only time saving but also money-saving
  • Includes a lot of seafood recipes and not for those who do not prefer it

1. The Whole30, The 30-Day Guide to Total Health and Food Freedom

The Whole30, The 30-Day Guide to Total Health and Food Freedom

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Whole 30 books are not just ordinary diet books with recipes and rules in them. The book is an exhaustive collection of all possible aspects of the diet program, and if you own this book, you need not look into another book or resource for guidance. Such is the completeness of the health guide with every required detail in place.

Why Buy This Product

If it were just recipes, then it would not have been so prominent to be sold over 1.5 million copies in 5 years. It has an element of inspiration that motivates you to reach your health goals. It is more about becoming healthier than just losing weight or looking slim; instead, it is synonymous with fitness.

Key Features

  • First published on 1 January 2015
  • International edition was dated 21 April 2015
  • Authored by Melissa Hartwig and Dallas Hartwig
  • 100+ recipes using well-known ingredients
  • Success stories by real people
  • Well planned diet guide for breaking unhealthy food habits
  • Simple to a full course meal everything is covered in this book
  • Detailed guidance on elimination and reintroduction
  • Comprehensive FAQ section for quick reference
  • Tasty and healthy recipes for a full 30 days
  • People with low cooking skills may find this book overwhelming

Points To Consider Before Buying The Best 30-Day Guides To Total Health and Food Freedom

The author’s qualifications and experience are prominent to be considered before buying a health guide. Other than that, a gist of what the book has to offer and if that is what you are looking for is the second important question. These books are available in various formats and versions. Some are convenient, and some are less expensive.

Versions Of Guides Available

There are several versions of information available for these 30-Day Guides To Total Health and Food Freedom. You can find the details below.

Text Books

Books are written to be followed, and that may or may not have any blank pages for writing your information. As modern technology offers more methods of propagating information, these come in the below versions.

  • Kindle: Kindle compatible versions of books are the cheapest versions of books. If you own a kindle or kindle app compatible device, then this can be good for you
  • Paperback: If you love physical books but do not like hardcover due to their weight or stiffness that limits its portability then paperback is your choice
  • Hardcover: Booklovers who mind keeping their books intact for years always prefer Hardcovers
  • New: The above book versions when available for resale but are not used
  • Used: The above book versions available for sale but have been used


Notebooks are a blank version of fancy covered quality pages that manage to get your attention to write on them. But sometimes they provide a template kind of tables or columns where you can write down the related information helping you keep a quick note of your actions.

International:  some books offer international versions of their books, such books fall in this category.

Why Do Most Of The Diets Get Negative Reviews While Others Assure Promising Results?

It is because every person is different in many aspects, and the persons who say it works and is easy to follow get the right guide that works for them. The persons who criticize have not found the right appetizing and suitable guide that they can follow. Finding your appropriate guide is not that hard if you have the below things sorted out.

  • Identify your favorite food
  • Sort out what you can live without
  • Then check for healthy foods which you can stand including
  • Make a note of your lifestyle and routine
  • Sort out the sabotaging habits
  • Find healthy replacement habits that you can tolerate

Now you have the blueprint of the health plan. All you have to do is match these with a health plan that satisfies 80% of your above needs. The rest 20% is the true effort you need to pull in with your will power and dedication.

Yes, there will be some persons criticizing health plans no matter what. They are an exception. Either they are telling the truth as they cannot tolerate many foods to they are being lazy and finding reasons just not to follow one. Sometimes resisting a change actively might be an issue, and this is addressable with little practice. Overall, these 30-day guides to total health and food freedom are your pathway to super good health.


There are a variety of ways to achieve your health goals. All you need is some guidance or support in the areas you do not have much information. Above mentioned are the guides and journals that provide you just what you need. Choosing which aspect you need help is your task now.

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